Katrina Monton, a former water polo player for Canada's national team, discusses her journey in the sport and the challenges she faced in transitioning to life after athletics. She shares her early memories of playing water polo and the recruitment process at a young age. Katrina talks about the physicality of the sport and the mindset required to compete at a high level. She reflects on her peak moments as a player, including winning silver at the World Championships. Katrina also discusses the importance of exploring interests outside of sport and finding purpose beyond athletics. She shares her experience as a clinical counselor and the emotional challenges she faced post-retirement. Katrina emphasizes the value of athletes' skills and experiences in the workplace and offers advice on how to articulate those skills to potential employers. She also highlights the concept of psychological safety in high-performance environments and the role of connection and storytelling in career development.

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