In this podcast episode, Derika interviews former NFL player Patrick DiMarco, who shares his journey from a multi-sport youth athlete to a professional football career.

Christina Ng discusses her experience with nine-man volleyball, a sport that originated in the Chinese community. Christina shares her personal journey in the sport, from playing at a young age to participating in the national tournament for 20 years.

Deven O'Crump shares her journey in rugby, from starting in college to playing at the highest level on the national team. She discusses the welcoming and supportive rugby community, the steep learning curve of the sport, and the different positions she played. Deven also talks about the differences between 15s and 7s rugby, the sacrifices she made to pursue her rugby career, and the moments she is most proud of.

In this episode, Brian Alexander shares his journey from a young water polo enthusiast to a seasoned mental performance consultant. He discusses his early experiences with the sport, including the challenges and setbacks that fueled his determination to succeed.

Joining me in this episode is the incredible Jenn Ryan, an IV and injectable therapy nurse and powerhouse in the CrossFit community. Jenn shares her journey from reluctantly starting CrossFit after losing a bet to becoming a celebrated athlete on the Games podium to her passion that she’s leaning into now in her career. We dive into her sports-filled childhood, her unwavering discipline, and the importance of community in her fitness journey. Jenn offers advice for athletes transitioning out of competitive sports and insights into finding your community, organizing your nutrition routine and grappling with the identity shift that comes with redefining yourself outside of sport. Get ready for an inspiring and motivational conversation with Jenn Ryan!

In our latest episode, Ryan shares how she discovered rugby in Australia and made it all the way to join the US national team. She opens up about the sacrifices, challenges, and triumphs on her path to feeling worthy of her place. Ryan also discusses her transition from rugby to firefighting and finding fulfillment in a purpose-driven career. Hear her insights on work-life balance, the journey of elite athletes, and her personal growth goals.

Join us in today's episode as we chat with Cal Bouchard, a basketball star turned executive coach. From street hockey and T-ball to the Olympics, Cal’s journey is all about perseverance and determination.Discover the pivotal moments, influential coaches, and major transitions she navigated both on and off the court.Get inspired by her incredible story and the valuable lessons she shares. Don't miss it!