In this episode, Brian Alexander shares his journey from a young water polo enthusiast to a seasoned mental performance consultant. He discusses his early experiences with the sport, including the challenges and setbacks that fueled his determination to succeed. Brian emphasizes the importance of resilience, intrinsic motivation, and the support of mentors in navigating the highs and lows of an athletic career. He also reflects on his college selection process, underscoring the value of gut instincts in decision-making. Throughout the conversation, Brian highlights the need for athletes to balance rigorous training with mental well-being, offering insights that are both personal and broadly applicable to anyone facing challenges in their pursuits.

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